Raising Compassionate Children

Whilst I don’t specialise in child psychology, over the years I have been invited into the lives of thousands of people who share their childhood experiences with me. Undoubtedly, their experiences influence how they see themselves, others and the world. I would like to share some anecdotal experiences with you about human beings’ capacity to…

You are not alone: mental health in vegans and animal activists

Originally published on the veganindepent.com (no longer running) You are not alone: mental health in vegans and animal activists Mental anguish is common among vegans and animal rights activists, but there is help out there. Like many vegans and animal activists, Sydneysider Lyndsay Doyle has experienced intense mental suffering relating to her veganism. Fighting pain from…

Surviving as a Vegan in a Non-Vegan Family

Vegans can find it very difficult to respond to the multitude of reactions they receive from their family members about their vegan lifestyle choices. The extent of the difficulty depends on why they have chosen veganism. If the choice is one of adopting a healthy diet, reducing food costs or because of the impact of…

On The Brink Of Madness

Why animal activists and vegans don’t feel understood by other people by Clare Mann As a psychologist with over twenty years experience, I admit that I have a mental health disorder. Some professionals might say I have an eating disorder because I am vegan. Others would show concern that I regularly feel anxious, depressed, experience…

What strategies help vegans manage their trauma?

People become vegans for numerous reasons; a desire to be physically healthier on a plant-based diet, concern for how food production damages the environment, a strongly held belief in social justice for all living beings and/or because they have learnt about the abuses of industrialised animal cruelty and wish it to stop. It is the…