Are You Tired of Trying to Change Others?

We all come into veganism through different paths - mostly ethics, health, or environmental concerns. However, once we become aware of the ethical imperative of veganism, our lives change.

We see things we didn’t see before and the polarised position between veganism and carnism becomes stronger. As vegans, we have a dilemma.

The more we try to get the other to see our perspective, the harder it seems. Why do these entrenched positions result?

You see, it’s not only vegans who bring their values to the dinner table.

Many of our values and beliefs are learnt from our families, society and others, and social norms exist which reinforce their legitimacy.

People interpret labels as having certain attributes, without asking any more questions. Stereotypes and assumptions about vegans exist as much as assumptions about Liberals, Republicans, Socialists, Capitalists, allopathic medicine and complimentary medicine.

Labels of Veganism or Carnism also exist, with assumptions about the meanings behind them, and yet we tend to overlook our deep-seated beliefs, in favour of what appears true for us.

Truth or conspiracy?

The vegan who has discovered the real costs behind our every day choices finds themselves in deep anguish when others resist finding out more, or changing.

Our conflict is described by Vystopia: “The mental anguish of discovering the systemic abuse of animals in our society, and the non-vegan’s trance-like collusion with a dark and dystopian reality which they are unaware of.

The next logical step is to question more. “If I didn’t know the extent to which animals are exploited, then what else don’t I know?” When we ask this question though, we are told that we are conspiracy theorists.

Behind every ideology, there is invariably a distinct lack of questions about an individual's unique interpretation of everyday meanings. Think of a non-vegan who raises their eyebrows and with unchecked assumptions says, “Oh, you’re vegan!”

Where might we do that in our own lives? Where are we, at this moment in our history, jumping to conclusions, allowing others to choose for us, and only accessing information from sources served up to us? And on that basis, how are we judging others who don’t follow that line of thinking?

Many people tell me, “The vegan moment is over!” However, did a movement ever really exist? Definitely, we see more plant-based food products available, and demand has increased.

But with all the challenges and turmoil of the past two years, I don’t think we have seen an increase in empathy and compassion for other people’s plight.

Whether a person is vegan or non-vegan, and especially if their values and choices contradict our own, the empathy and compassion many of us have held for animals is absent for humans.

We thought we had something in common with others vegans, making choices that reduce animal suffering. We are now discovering that veganism, as a label, only says that people don’t eat animals – not that the philosophy of our lives is the non-use and non-exploitation of animals, whether human or non-human.

Compassion for All Species

There an opportunity now for vegans to step up and embrace what it’s really going to take to create a world without any exploitation or initiation of violence (Agorism), for all beings - not just select groups such as non-human animals.

We have people who resist our veganism and won’t change immediately. Is it a form of violence to immediately to attack their choices (without further investigation), or to attribute their choices to selfishness, laziness or their tastebuds?

What if their resistance was more about them struggling with their own labels - labels that are intricately linked to their identity? What if giving up their current lifestyle or choices challenges them in ways that causes identity loss, or fear of the non-acceptance of those they value? We know what that feels like.

Can we become better advocates for non-exploitation by choosing to see them as good people making bad choices? And could we reason that behind those choices is not selfishness, but more deeply embedded social, personal and cultural norms?

How to Influence Change

A couple of years ago, during a Cube of Truth in Sydney, I reached out to a woman who was horrified by what we'd witnessed in a video on factory farming of pigs. As I explained the systematised, normal and institutionalised cruelty of factory farming, she bargained with me, distressed that surely what she saw was not the norm.

As she saw more footage, she realised how her own food choices were contributing to this suffering. She asked, “But what can we do?” I educated her on what veganism was and how, by making different choices, we no longer finance those industries and align our espoused values with our actions. She then become troubled saying, “I will have to think about this and decide what to do.”

On the face of it, I could have concluded that she was too selfish or lazy to change. Instead, I said, “You are horrified by this footage and believe it is wrong. You now realise that you can make different choices to not support this, and yet you want to think about it. What’s going on?”

She said, “Yes, I see the whole picture. However, my marriage is on the brink of collapse. My husband is Italian and his close-knit family criticise me for not cooking traditional foods or following many of their traditions. I can only imagine what will happen if I now become vegan! By becoming vegan, my marriage is over and my children will suffer.”

I replied, “That’s really difficult, and yet I can see that today something has changed within you and you can’t undo what you now know. Something tells me that knowing and continuing as you have is going to cause you problems.” She agreed and I invited her to return to the Cube to gain support in making this transition.

It's so easy to judge people for their choices, but closer examination of their social and personal values, beliefs and circumstances paint how change is often more complex - and related to many other choices and consequences.

Where are we unaware of how our own social and cultural myths - our unquestioned assumptions - close our minds off? How are we limiting ourselves from discovering where we too might be inadvertently part of a dark and dystopian reality?

Things happening in our society are not as clear-cut as we might believe. Are we under the false illusion that veganism means we have one-hundred percent in common with other vegans?

In this context, there is no vegan movement within which all vegans exist… just a false illusion that veganism is growing so much that it will become the norm, in the same way that non-veganism is currently the norm. Before we became vegan we had not not fully opened our eyes or chosen our values meaningfully. Instead were told, “This is normal,” or, “There are no questions to ask.”

How can we break through our own trance-like collusions with beliefs or actions that we are not fully choosing? In our lifetimes, things we thought were norms will change. Think of technology, or power structures on this planet, or even our understanding of reality. All of these can completely reshape what we consider normal.

The key is to live in a state of questioning and not to think we have the answer.

This may sound simple, but it’s much harder to do in practice. Our unquestioned assumptions (both conscious and unconscious) keep us from discovering a broader picture. Perhaps, when we became vegan, we couldn't believe we didn’t know something. Developing the practice of constantly questioning might set us on the path of creating solutions to our current societal problems, just as veganism is a solution to ending animal cruelty.

To examine the power of social and cultural unquestioned assumptions (myths) check out my free four-part video program: Discovering How Myths Influence Our Choices

Read More

Are You a Closet Vegan?

Are you comfortable telling everyone you’re vegan or do you hold back in certain circumstance because of real or feared ridicule, criticism or judgement?

The problem would appear more common than many think. In this short article by Paula Otero, the issue is explored with encouragement of how to “come out” as a proud vegan in all areas of your life.

CLICK to read article:

This article was first published on the Jane Unchained News Network November 2020

Read More

The President of In Defense of Animals on Influencing Change

Why do people resist veganism so strongly when you tell them about animal cruelty? I posed this question to Marilyn Kroplik, Psychiatrist and President of In Defense of Animals . Her valuable insights became the foreword of Myths of Choice: Why People Won’t Change and What You Can Do About It.

READ the foreword to learn from someone whose whole life has been devoted to getting people unstuck and embracing the imperative of animal social justice.

Insights into Why People Won’t Change and What You Can Do About It

As a psychiatrist and animal activist, I’m privy to pain. Joyous, happy, pain-free people usually do not look for me — so every day I am flooded with sad narratives. No surprise!

What is astonishing, however, is the epidemic of existential angst I hear about daily in towns across America. Statements like, ‘What’s the point? Working my whole life — and then I kick the bucket!’

After Clare Mann invited me to write this foreword, I found Victor Frankl’s book researched the term “existential angst.” Here is what I found.

In Man’s Search for Meaning, Victor Frankl characterised the American culture as suffering from Existential Hunger, or the condition called an ‘existential vacuum’ in which a person doubts their life has meaning. Widespread in the twentieth century, the vague symptoms were described as a loss of interest in life. Frankl hypothesised it was related to the advent of industrialisation, with the waning of animal instincts and social traditions leaving people without direction or initiative. As a group, seeking conformity over individualism and needing to depend on others, they neglected their own personal lives. Life was empty — a huge hole could never be filled. Such a sad picture! This reminds me of the composite portrait in Clare’s book; a patient burdened by all seven myths, and she’s itching to change.

Next I began reading Clare Mann’s masterful book: Myths of Choice: why people won’t change and what you can do about it. Clare co-partners with the reader as she gently takes you through 50 written practices, asking questions about your life, values, emotions, beliefs, and myths that are influencing you in your life. Enjoy this in-depth process of inquiry. I went ahead and did some research on myths because I was definitely rusty in the myth department.

I discovered that myths are complex social and cultural influences, not just symbolic and certainly not true. Rather, myths are beliefs based on our own personal values and experiences that give meaning to our lives. Meaning grounds us, providing a base to jump from and fly to even greater heights in life. Without meaning we are simply lost and disoriented with anxiety creeping up. In existentialism, myths help us to understand our human condition, enabling us to deal with the ‘givens’ of life (freedom, death, isolation, and meaning).

Myths can become a big problem, especially if they are believed as factual or considered dogma. We need to question our myths and their meaning regularly, making sure they still fit and bring us positive benefits. Clare does an exquisite job in helping you re-evaluate them. In the text, she debunks seven myths to effect changes and healing, transforming stuck situations that are resistant at first to change. There may come a time where a myth is no longer viewed as a myth, but as a factual truth, and that’s when the problems begin.

As an existential psychologist, Clare explores the reasons people resist making changes. She challenges the reader to identify their unconscious social myths that limit choices, constrict life, and extinguish freedom. The good news: you are already free! Jean-Paul Sartre said so in 1943 when he wrote that humans are ‘condemned to be free.’ How awesome is that? So why is change so difficult for people?

People fear change — it’s natural for us humans! Even the thought of change can trigger a fear response. What’s interesting is that people fear being labeled as ‘the outsider,’ and dread no longer fitting into their ‘comfortable’ culture or social groups. Change feels unsafe and threatening to a person’s identity since their worldview is about to change soon. This fear intensifies when family and friends lack insight. By understanding myths, interwoven in people’s psyche, now you can help a patient, friend, or social justice movement in moving your message with boldness and greater efficacy. It’s not trickery! It’s about coming to terms with conscious and unconscious choices and realising how people live in a perennial trance; a state of assuming, which is not freely chosen because it is moulded by myths.

Myths help you to understand change and its complexities, based on culturally shared assumptions, and especially in relation to a person’s identity and sense of belonging. Messy dynamics! Existential therapy explores our human condition — questions about life and death: Who am I? What is my purpose? Is there a God? What happens when you die?

Before dealing with big questions like these, Clare helps you to first understand your own emotions and delicately guides you step-by-step, gradually and methodically, in a non-judgmental way. She is an excellent role model as an extraordinarily compassionate human. A great balance of strength and compassion through a well-planned enquiry process. Most people need a great guide or teacher who can help them to navigate the emotional terrain of paradoxical questions — she is a wise therapist.
I wish you well in entering Clare’s world, and more importantly, in discovering your own mind and body, heart and relationships, perhaps in new and fearless ways. I found courage in Clare’s words, and wisdom in her style of counselling. In lifting the veils of denial, endemic in our culture, you can explore the paradox of our human condition: a species capable of immense love and sensitivity but also, immense hatred, brutality, murder and wars. Through self-inquiry, your eyes open wider, crafted mindfully by yourself.

Thank you Clare, for opening my eyes.

Marilyn Kroplick, MD,
Psychiatrist and President of In Defense of Animals

Read More