Overcoming Stress and Anxiety
Free Audio Course

Do you:

• Feel overwhelmed and anxious with the state of the world?
• Have difficulty sleeping or wake up in the early hours?
• Have little appetite or end up mindlessly eating when stressed?
• Worry constantly and experience panic attacks?
• Feel angry and upset knowing how animals are treated?

If you've answered yes to any questions, this 1.5 hour audio program, delivered in 21 short recordings, will help you regain control, reduce your anxiety and help you feel more at ease.

Listen at Your Own Pace

This program will help you identify the underlying causes of stress and anxiety, not just those  due to vystopia and help you avoid repeating patterns learnt from the past.  You will learn powerful tools and techniques to help you remain positive, shift from paralysing anxiety to greatr calm and develop better habits that increase your confidence and wellbeing.

After signing up, you will receive an introduction the program.  This will tell you how to get the best from the program.  Once you've listened to this, you can jump to any part of the program.  However, I suggest you listen to the recordings as they appear in order to progressively build on your knowledge and skills.  Each audio is only a few mins long.  When you have finished you can return to recordings as you require to refresh your learning.